Foot and Ankle Pain
Advanced Assessment, Diagnosis & Long-Term Solutions in Prestonpans, East Lothian
Foot and Ankle Pain Is Common — But It Shouldn’t Be Normal
Foot and ankle pain can affect every part of life — walking, working, exercising, sleeping, and simply enjoying daily activities.
Many people are told to:
- Rest and hope it settles
- Stretch without knowing why
- Change shoes without guidance
- Live with recurring pain
At Adam Smith Podiatry & Sports Clinic, we take a different approach.
Our focus is on:
- Identifying the true cause of pain
- Understanding how and why it developed
- Creating a clear, structured plan
- Aiming for a long-term solution, not short-term relief
The First Step: Proper Assessment
Foot and ankle pain is rarely caused by a single issue. It’s usually the result of how the foot is loaded, how it moves, and how the rest of the body interacts with it.
That’s why assessment is the foundation of everything we do.
Comprehensive Clinical Assessment
Your journey begins with a detailed assessment including:
- Symptom history
- Injury and activity background
- Footwear review
- Hands-on examination
- Joint range of movement
- Muscle strength and control
This gives us context — but we don’t stop there.
Advanced Technology to Find the True Cause
FootScan® Pressure Analysis
FootScan shows us exactly how pressure travels through your feet when you walk.
It helps identify:
- High-pressure areas
- Asymmetry between feet
- Timing issues in gait
- Overload patterns linked to pain
Crucially, pressure problems often exist before pain becomes severe.
Motion Metrix 3D Gait Analysis
Motion Metrix provides markerless 3D movement analysis, allowing us to assess:
- Foot, ankle, knee and hip movement
- Timing and coordination
- Inefficiencies linked to injury risk
- Running and walking mechanics
This is invaluable for:
- Persistent pain
- Sports injuries
- Recurrent problems
- Performance-related issues
Range of Movement (EasyAngle®)
Joint stiffness or excessive movement can alter loading patterns.
EasyAngle helps us quantify:
- Ankle and foot mobility
- Symmetry
- Restrictions contributing to pain
Balance and Stability (EasyBase®)
Poor control increases injury risk and slows recovery.
EasyBase helps assess:
- Balance
- Weight-bearing control
- Stability deficits affecting gait
Diagnostic Ultrasound — When Needed
Sometimes, seeing inside the tissues adds clarity.
We offer diagnostic ultrasound (CASE-accredited clinicians), which can:
- Confirm tendon and ligament injuries
- Assess plantar fascia and soft tissue
- Identify inflammation or degeneration
- Guide treatment decisions
Ultrasound is used when it adds value, not routinely.
Turning Answers Into a Solution
Assessment is only useful if it leads to clear action.
Once we understand the true cause of your pain, we create a personalised treatment plan designed to:
- Reduce pain
- Restore movement
- Improve tissue capacity
- Prevent recurrence
Targeted Treatments — Used for the Right Reasons
Depending on your diagnosis, treatment may include:
Shockwave Therapy (EMS Swiss Dolorclast)
Used to stimulate healing in chronic or stubborn tissue injuries.
Joint Mobilisation & Soft Tissue Therapy
Restores movement and reduces overload patterns.
Injection Therapy
Used selectively to calm inflammation or support joint health when appropriate.
Acupuncture, Laser, Magnet Therapy
Adjuncts to reduce pain and improve tolerance to rehab.
Rehabilitation: The Key to Lasting Change
Pain often returns when the underlying cause hasn’t been addressed.
Our rehab programmes:
- Are built from your assessment data
- Target identified weaknesses
- Improve movement efficiency
- Use video-guided exercises
- Are progressed objectively
Rehabilitation is not optional — it’s the foundation of long-term success.
Orthotics and Footwear — When They Add Value
Not everyone needs orthotics — but when they’re appropriate, they can be transformative.
We use:
- Assessment data
- Pressure analysis
- Gait findings
to determine whether orthotics or footwear changes (e.g. HOKA) will:
- Reduce load
- Improve mechanics
- Support rehab
- Prevent recurrence
Conditions We Commonly See
Foot & ankle pain commonly includes:
- Plantar heel pain
- Achilles pain
- Ankle instability
- Forefoot pain
- Tendinopathies
- Post-injury pain
Recurrent “mystery” pain
A Journey — Not a Quick Fix
Our goal is not to:
- Chase symptoms
- Offer temporary relief
- Provide generic advice
Our goal is to:
- Understand your pain
- Explain it clearly
- Fix what’s causing it
- Help you move better long-term
Why Choose Adam Smith Podiatry and Sports Clinic?
At our Prestonpans clinic, foot and ankle pain care is:
- Assessment-led
- Technology-supported
- Diagnostically robust
- Integrated with rehab and footwear
- Focused on long-term outcomes
Supporting patients from Prestonpans, East Lothian, Musselburgh, Tranent, Haddington, and Edinburgh.
Ready to Get to the Root of Your Pain?
If you’re tired of recurring foot or ankle pain and want real answers and a proper plan, we’re here to help.
Book a foot & ankle pain assessment today and take the first step toward a lasting solution.
